The “pain cave” is an expression that is used by athletes. It describes the stage in a workout or competition where the action seems impossibly difficult. It’s mainly utilized to describe a physical and mental state, rather than an actual…
Are Rest Days Important for Exercise?
We are constantly told to stay busy and get regular exercise. But if you are training for a contest or feeling extra motivated, more isn’t always better. Rest days are equally as important as exercise. In fact, a successful physical…