Alpha-GPC is a naturally occurring compound that forms when certain fatty acids break down. It works by increasing the levels of acetylcholine within the brain, which has been shown to aid in memory formation and cognitive function. Despite the fact that this substance has been known in the medical community for over a hundred years, its full capabilities haven’t been fully appreciated until the last few decades. Alpha-GPC is a vital nutrient that is the precursor to choline, which is an important nutrient for the nerve cells and brain. You’ll find it prescribed by medical professionals and sold as a supplement in stores. Let’s take a closer look at the benefits of this brain booster by examining what kind of benefits someone can expect to receive by taking this substance.

Who Takes Alpha-GPC?

Since Alpha-GPC is a precursor to necessary substances for the human body, anybody can try it out to see if they feel their well-being improve. Young people that are looking to reach peak health are prime candidates for this nutrient. One of the other main users of this substance is the elderly. As humans age, their nerves begin to lose function. Along with the nerves, senses and cognition starts to decline. For this reason, older people may see especially potent results from a balanced supplement that includes Alpha-GPC. Competitive sports players may have this supplement worked into their diet thanks to a study that seemed to show that Alpha-GPC can improve overall strength if ingested before a workout.

Neurological Benefits

One of the main reasons people try to raise their levels of choline is to help repair and maintain nerve cells. Choline also stimulates the creation of a very important chemical known as acetylcholine. Many people have low levels of acetylcholine, which is a main component of neurotransmitters. By taking Alpha-GPC to improve levels of acetylcholine, the body’s nerve cells are able to work at optimal levels. Athletes have been known to take this supplement in order to enhance their energy output, as it may have the ability to raise the effectiveness of the body’s growth hormones. Some research indicates that Alpha-GPC has nootropic characteristics, which might make it suitable for Alzheimer’s prevention. Patients with Alzheimer’s may see a reduction in symptoms with continued use of this substance, along with normal therapy treatment.

Other Benefits

Alpha-GPC is extremely effective in preventing biological ailments, such as fatty liver disease. Since this is a nutrient that can easily be taken orally, it’s one of the most common ways to get choline into the body. Choline is necessary for humans to live, however there’s enough of this nutrient in the food we eat to keep us healthy. On the other hand, a good amount of people have a lower level of choline than is healthy, meaning that an Alpha-GPC supplement can have positive effects for many people. Someone who’s perfectly healthy, but simply looking for a way to improve their cognitive health, shouldn’t ignore this useful addition to their nootropic regimen.


Some of the effects of this supplement are not as reliable as the cognitive improvement. The increased power that many athletes believe Alpha-GPC gives them is not reliably proven, and some believe that there is a placebo effect in certain aspects. However, it’s certain that Alpha-GPC is a powerful tool in prevention and recovery regarding neurological conditions. It’s also likely that an influx of the substance stimulate the body into creating beneficial compounds, such as choline and acetylcholine. Therefore, anybody can gain from getting more Alpha-GPC per day.

Alpha GPC Complete List of Benefits